Enerji Barre

 

Come party with us! Enerji Barre is a high-energy workout. We do ballet inspired leg-toning work on the barre, pilates style core work on the mats, and upper body toning using light hand weights. Expect leaner legs, a tighter stomach, and more sculpted arms and shoulders. This class is guaranteed to make a change in your body, and you’ll have a blast while doing it.

 

Barre (Cardio)

The Class

  • This class is designed to burn calories and lean out your body.
  • Cardio-pumping ballet barre exercises for lean, firm legs.
  • Upper-body and arm toning using our small hand weights for toned arms
  • Ab and core toning exercises on the mats
  • 60 minutes

Bring to class

  • Yoga mat, water, towel, Toesox
  • We provide complimentary mats and towels for our new clients. Toesox are optional for your first visit.

 

Barre (Sculpt)

The Class

  • This class is designed to build strengthen and lengthen your body through isolation
  • Small, isolated movements designed to strengthen and lean your body
  • Upper-body isolation using hand weights and straps (we provide them both)
  • Core strengthening on the mats
  • 60 minutes

Bring to class

  • Yoga mat, water, towel, Toesox
  • We provide complimentary mats and towels for our new clients. Toesox are optional for your first visit.

 

Barre (HIIT)

The Class

  • High-Intensity-Interval-Training meets Barre
  • Get an effective full-body workout in only 30 minutes
  • Bootcamp-style format with ballet-inspired moves
  • Core strengthening to end the class
  • 30 minutes

Bring to class

  • Tennis shoes, yoga mat, water, and a towel
  • We provide complimentary mats and towels for our new clients. Shoes are required for Barre (HIIT).

 

 

About Enerji       Specials

First Visit       Schedule


First Class Free